{"id":11,"date":"2024-08-01T13:00:41","date_gmt":"2024-08-01T11:00:41","guid":{"rendered":"https:\/\/www.taktbalans.se\/?page_id=11"},"modified":"2024-09-03T14:16:55","modified_gmt":"2024-09-03T12:16:55","slug":"friskvard","status":"publish","type":"page","link":"https:\/\/www.taktbalans.se\/?page_id=11","title":{"rendered":"Friskv\u00e5rdskonsult"},"content":{"rendered":"\n<p class=\"has-large-font-size\"><em><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\">\u201dR\u00f6relsegl\u00e4dje ger arbetsgl\u00e4dje.\u201d<\/mark><\/em><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\">Licensierad instrukt\u00f6r, grupptr\u00e4ning: <\/mark><\/strong><\/p>\n\n\n\n<ul>\n<li><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100052590857706\" target=\"_blank\" rel=\"noreferrer noopener\">Zumba Fitness<\/a><\/mark><\/li>\n<\/ul>\n\n\n\n<ul>\n<li><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/www.facebook.com\/acZbc\" target=\"_blank\" rel=\"noreferrer noopener\">Body Combat, Les Mills<\/a><\/mark><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.taktbalans.se\/?page_id=22\">Kontakta mig<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"735\" src=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/Foto-2022-07-03-12-26-35-1-1024x735.jpg\" alt=\"\" class=\"wp-image-90\" style=\"width:509px;height:auto\" srcset=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/Foto-2022-07-03-12-26-35-1-1024x735.jpg 1024w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/Foto-2022-07-03-12-26-35-1-300x215.jpg 300w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/Foto-2022-07-03-12-26-35-1-768x551.jpg 768w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/Foto-2022-07-03-12-26-35-1-1536x1103.jpg 1536w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/Foto-2022-07-03-12-26-35-1-2048x1470.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Jag erbjuder friskv\u00e5rdsr\u00e5dgivning i Enk\u00f6ping-M\u00e4lardalen f\u00f6r b\u00e5de privatpersoner och f\u00f6retag:<\/strong><\/p>\n\n\n\n<ul>\n<li>Individanpassad r\u00e5dgivning d\u00e4r vi utg\u00e5r fr\u00e5n personens behov och \u00f6nskem\u00e5l.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>R\u00f6relsegl\u00e4dje &#8211; Vi hittar en rolig tr\u00e4ningsform\/ aktivitet som kommer ge energi och balans i vardagen. Vi utg\u00e5r fr\u00e5n ditt veckoschema och hj\u00e4lps \u00e5t att se m\u00f6jligheterna att f\u00e5 ihop pusslet och f\u00e5 ett bra h\u00e5llbart resultat.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Kostr\u00e5dgivning &#8211; h\u00e4r utg\u00e5r vi fr\u00e5n kroppens behov av n\u00e4ring. Vi skr\u00e4ddarsyr ett enkelt tillv\u00e4gag\u00e5ngss\u00e4tt som passar med ditt liv.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Event med tr\u00e4ning och f\u00f6rel\u00e4sningar till grupper, \u00e4ven utlandsresor och konferensanl\u00e4ggningar.<\/li>\n<\/ul>\n\n\n\n<p><strong>F\u00f6rel\u00e4sning inom kost och h\u00e4lsa <\/strong><\/p>\n\n\n\n<p>Jag g\u00e5r igenom ett h\u00e4lsosamt f\u00f6rh\u00e5llningss\u00e4tt n\u00e4r det kommer till en varierad kost och att hitta sin egen r\u00f6relsegl\u00e4dje med individanpassade aktiviteter. F\u00f6rel\u00e4sningen p\u00e5g\u00e5r ca tv\u00e5 timmar och anpassas efter m\u00e5lgrupp. Den passar s\u00e5v\u00e4l p\u00e5 skolor som p\u00e5 b\u00f6rsnoterade f\u00f6retag. Med l\u00e5ng erfarenhet av b\u00e5de tr\u00e4ning och h\u00e4lsa hj\u00e4lper jag dig att prestera p\u00e5 topp!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.taktbalans.se\/?page_id=22\">Bokningsf\u00f6rfr\u00e5gan<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"960\" src=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/combat.jpg\" alt=\"\" class=\"wp-image-92\" style=\"width:259px;height:auto\" srcset=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/combat.jpg 674w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/09\/combat-211x300.jpg 211w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"166\" src=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/07\/zumba_zumba_logo_color_HT.jpg\" alt=\"\" class=\"wp-image-13\" style=\"width:252px;height:auto\" srcset=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/07\/zumba_zumba_logo_color_HT.jpg 443w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/07\/zumba_zumba_logo_color_HT-300x112.jpg 300w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"245\" src=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/08\/LM-Logo-Body-Combat-2-1024x245.jpg\" alt=\"\" class=\"wp-image-64\" style=\"width:334px;height:auto\" srcset=\"https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/08\/LM-Logo-Body-Combat-2-1024x245.jpg 1024w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/08\/LM-Logo-Body-Combat-2-300x72.jpg 300w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/08\/LM-Logo-Body-Combat-2-768x184.jpg 768w, https:\/\/www.taktbalans.se\/wp-content\/uploads\/2024\/08\/LM-Logo-Body-Combat-2.jpg 1181w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201dR\u00f6relsegl\u00e4dje ger arbetsgl\u00e4dje.\u201d Licensierad instrukt\u00f6r, grupptr\u00e4ning: Jag erbjuder friskv\u00e5rdsr\u00e5dgivning i Enk\u00f6ping-M\u00e4lardalen f\u00f6r b\u00e5de privatpersoner och f\u00f6retag: F\u00f6rel\u00e4sning inom kost och h\u00e4lsa Jag g\u00e5r igenom ett h\u00e4lsosamt f\u00f6rh\u00e5llningss\u00e4tt n\u00e4r det kommer till en varierad kost och att hitta sin egen r\u00f6relsegl\u00e4dje <span class=\"readmore\"><a href=\"https:\/\/www.taktbalans.se\/?page_id=11\">Forts\u00e4tt l\u00e4sa<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friskv\u00e5rdskonsult - i Takt &amp; 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